A few months back, there was an interesting article in INC Magazine about how to master any skill. There are 5 steps:
1) Script the new behavior (write it out)
2) Practice it perfectly (perfect practice make perfect)
3) Rebound and fix (stick with it)
4) Accelerate through mental rehearsal (visualize positive outcome)
5) Make it part of your identity (turn from behavior to part of your character)
Check out the full article here: http://www.inc.com/geoffrey-james/how-to-master-any-skill.html
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